Personal bests
Marathon
4:50:13
2023 · 11:04 /mi
Half Marathon
2:14:14
2019 · 10:14 /mi
10K
1:05:16
2001 · 10:30 /mi
5 Mile
49:08
1999 · 9:50 /mi
8K
46:58
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon4:50:13
November 11, 2023
- Place
- 3037
- Pace
- 11:04 /mi
- 2019 Markel Richmond Half Marathon2:14:14
November 16, 2019
- Place
- 4553
- Pace
- 10:14 /mi
- 10K1:07:16
April 1, 2006
- Place
- 7972
- Pace
- 10:50 /mi
- 2003 NTELOS 8K46:58
November 15, 2003
- Place
- 1697
- Pace
- 9:27 /mi
- 2001 NTELOS 8K49:03
November 10, 2001
- Place
- 1744
- Pace
- 9:52 /mi
- 10K1:05:16
March 31, 2001
- Place
- 2945
- Pace
- 10:30 /mi
- 2000 NTELOS 8K50:12
November 18, 2000
- Place
- 1560
- Pace
- 10:06 /mi
- 1999 Coca-Cola 5 Miler49:08
November 13, 1999
- Place
- 1223
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3037 | 4:50:13 | 11:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4553 | 2:14:14 | 10:14 /mi |
| Apr 1, 2006 | 10K | 7972 | 1:07:16 | 10:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1697 | 46:58 | 9:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1744 | 49:03 | 9:52 /mi |
| Mar 31, 2001 | 10K | 2945 | 1:05:16 | 10:30 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1560 | 50:12 | 10:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1223 | 49:08 | 9:50 /mi |