Personal bests
10K
45:29
2017 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:05
April 18, 2026
- Place
- 1811
- Pace
- 8:23 /mi
- 10K52:22.6
April 20, 2024
- Place
- 2219
- Pace
- 8:26 /mi
- 10K49:04
April 22, 2023
- Place
- 1075
- Pace
- 7:54 /mi
- 10K47:05
April 13, 2019
- Place
- 926
- Pace
- 7:35 /mi
- 10K46:38
April 14, 2018
- Place
- 754
- Pace
- 7:30 /mi
- 10K45:29
April 1, 2017
- Place
- 769
- Pace
- 7:19 /mi
- 10K50:47
April 9, 2016
- Place
- 2358
- Pace
- 8:10 /mi
- 10K52:52
April 5, 2008
- Place
- 3901
- Pace
- 8:30 /mi