Personal bests
10K
55:58
2026 · 9:00 /mi
8K
41:57
2018 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:58
April 18, 2026
- Place
- 3045
- Pace
- 9:00 /mi
- 10K56:29.4
April 20, 2024
- Place
- 3631
- Pace
- 9:05 /mi
- 2019 Allianz Partners 8K45:00
November 16, 2019
- Place
- 657
- Pace
- 9:03 /mi
- 2018 VCU Health 8K41:57
November 10, 2018
- Place
- 382
- Pace
- 8:26 /mi
- 2017 VCU Health 8K48:53
November 11, 2017
- Place
- 939
- Pace
- 9:50 /mi
- 10K57:59
April 1, 2017
- Place
- 5096
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3045 | 55:58 | 9:00 /mi |
| Apr 20, 2024 | 10K | 3631 | 56:29.4 | 9:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 657 | 45:00 | 9:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 382 | 41:57 | 8:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 939 | 48:53 | 9:50 /mi |
| Apr 1, 2017 | 10K | 5096 | 57:59 | 9:20 /mi |