Personal bests
Marathon
4:19:27
2007 · 9:54 /mi
10K
48:48
2012 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:48
March 31, 2012
- Place
- 2869
- Pace
- 7:51 /mi
- 10K48:54
March 28, 2009
- Place
- 2341
- Pace
- 7:52 /mi
- 10K50:05
April 5, 2008
- Place
- 2509
- Pace
- 8:04 /mi
- 2007 SunTrust Richmond Marathon4:19:27
November 10, 2007
- Place
- 2064
- Pace
- 9:54 /mi
- 10K53:34
March 31, 2007
- Place
- 4021
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2869 | 48:48 | 7:51 /mi |
| Mar 28, 2009 | 10K | 2341 | 48:54 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2509 | 50:05 | 8:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2064 | 4:19:27 | 9:54 /mi |
| Mar 31, 2007 | 10K | 4021 | 53:34 | 8:37 /mi |