Personal bests
10K
49:44
2007 · 8:00 /mi
8K
42:05
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:44
March 31, 2007
- Place
- 2267
- Pace
- 8:00 /mi
- 10K54:52
April 1, 2006
- Place
- 3197
- Pace
- 8:50 /mi
- 10K51:29
March 27, 2004
- Place
- 1794
- Pace
- 8:17 /mi
- 2003 NTELOS 8K42:05
November 15, 2003
- Place
- 1224
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2267 | 49:44 | 8:00 /mi |
| Apr 1, 2006 | 10K | 3197 | 54:52 | 8:50 /mi |
| Mar 27, 2004 | 10K | 1794 | 51:29 | 8:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1224 | 42:05 | 8:28 /mi |