Personal bests
10K
54:45
2008 · 8:49 /mi
8K
40:28
2007 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:00
March 28, 2009
- Place
- 13102
- Pace
- 10:47 /mi
- 10K54:45
April 5, 2008
- Place
- 4967
- Pace
- 8:49 /mi
- 2007 NTELOS 8k40:28
November 10, 2007
- Place
- 845
- Pace
- 8:08 /mi
- 10K1:06:17
April 1, 2006
- Place
- 7639
- Pace
- 10:40 /mi
- 10K1:03:09
March 27, 2004
- Place
- 5401
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13102 | 1:07:00 | 10:47 /mi |
| Apr 5, 2008 | 10K | 4967 | 54:45 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 845 | 40:28 | 8:08 /mi |
| Apr 1, 2006 | 10K | 7639 | 1:06:17 | 10:40 /mi |
| Mar 27, 2004 | 10K | 5401 | 1:03:09 | 10:10 /mi |