Personal bests
10K
1:33:26
2007 · 15:02 /mi
8K
45:01
2000 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:55
November 13, 2010
- Place
- 2098
- Pace
- 11:03 /mi
- 10K1:33:26
March 31, 2007
- Place
- 16028
- Pace
- 15:02 /mi
- 2000 NTELOS 8K45:01
November 18, 2000
- Place
- 1100
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2098 | 54:55 | 11:03 /mi |
| Mar 31, 2007 | 10K | 16028 | 1:33:26 | 15:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1100 | 45:01 | 9:03 /mi |