Personal bests
Half Marathon
2:06:34
2024 · 9:39 /mi
10K
1:10:15
2023 · 11:18 /mi
8K
55:41
2022 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:11:15
November 15, 2025
- Place
- 4078
- Pace
- 10:01 /mi
- 2025 VCU Health Richmond 8k58:32
November 15, 2025
- Place
- 2197
- Pace
- 11:47 /mi
- 2024 CarMax Richmond Half Marathon2:06:34
November 16, 2024
- Place
- 3767
- Pace
- 9:39 /mi
- 10K1:10:15
April 22, 2023
- Place
- 6774
- Pace
- 11:18 /mi
- 2022 VCU Health Richmond 8k55:41
November 12, 2022
- Place
- 1250
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4078 | 2:11:15 | 10:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2197 | 58:32 | 11:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3767 | 2:06:34 | 9:39 /mi |
| Apr 22, 2023 | 10K | 6774 | 1:10:15 | 11:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1250 | 55:41 | 11:12 /mi |