FRANK RUSSO

11 races in the archive

Personal bests

Marathon

3:37:10

2015 · 8:17 /mi

Half Marathon

1:56:22

2016 · 8:53 /mi

10K

45:16

2015 · 7:17 /mi

Progression

Marathon2 finishes · best 3:37:10 in 2015 — their most recent
3:53:204:26:40201420152014 2014 Anthem Richmond Marathon — 4:23:482015 2015 Anthem Richmond Marathon — 3:37:103:37:10

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:56:22 in 2016 · latest 2:11:46 in 2017
1:56:402:05:002:13:20201620172016 2016 American Family Fitness Half Marathon — 1:56:221:56:222017 2017 Markel Richmond Half Marathon — 2:11:46

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 45:16 in 2015 · latest 50:48 in 2018
50:0058:2020072010201220132014201520182007 10K — 49:072010 10K — 54:462012 10K — 58:112013 10K — 47:212014 10K — 52:072015 10K — 45:1645:162018 10K — 50:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 8:20 /mi2015 · 10K to Half · 8:02 /mi2015 · Half to 20 Mile · 8:22 /mi2015 · 20 Mile to Finish · 8:25 /mi20152014 · Start to 10K · 9:23 /mi2014 · 10K to Half · 9:47 /mi2014 · Half to 20 Mile · 10:24 /mi2014 · 20 Mile to Finish · 10:41 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:00Start–10K10K–Finish2017 · Start to 10K · 9:58 /mi2017 · 10K to Finish · 10:08 /mi20172016 · Start to 10K · 9:01 /mi2016 · 10K to Finish · 8:45 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history