Personal bests
Marathon
4:05:25
2025 · 9:22 /mi
Half Marathon
1:44:16
2011 · 7:57 /mi
10K
47:10
2011 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:04
April 18, 2026
- Place
- 1354
- Pace
- 8:03 /mi
- 2025 Allianz Richmond Marathon4:05:25
November 15, 2025
- Place
- 2099
- Pace
- 9:22 /mi
- 10K50:21
April 12, 2025
- Place
- 1800
- Pace
- 8:06 /mi
- 10K49:09.9
April 20, 2024
- Place
- 1403
- Pace
- 7:55 /mi
- 10K49:54
April 22, 2023
- Place
- 1219
- Pace
- 8:02 /mi
- 10K48:15
April 23, 2022
- Place
- 853
- Pace
- 7:46 /mi
- 10K1:04:30
June 3, 2021
- Place
- 1122
- Pace
- 10:23 /mi
- 10K49:52
April 13, 2019
- Place
- 1572
- Pace
- 8:02 /mi
- 10K50:29
April 14, 2018
- Place
- 1541
- Pace
- 8:07 /mi
- 10K49:59
April 1, 2017
- Place
- 1856
- Pace
- 8:03 /mi
- 2013 American Family Fitness Half Marathon2:10:40
November 16, 2013
- Place
- 4249
- Pace
- 9:58 /mi
- 10K52:02
April 13, 2013
- Place
- 4044
- Pace
- 8:22 /mi
- 10K54:16
March 31, 2012
- Place
- 6340
- Pace
- 8:44 /mi
- 2011 McDonald's Half Marathon1:44:16
November 12, 2011
- Place
- 651
- Pace
- 7:57 /mi
- 10K47:10
April 2, 2011
- Place
- 1860
- Pace
- 7:35 /mi
- 10K47:49
March 27, 2010
- Place
- 2177
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon2:13:25
November 14, 2009
- Place
- 2765
- Pace
- 10:11 /mi
- 10K54:08
March 28, 2009
- Place
- 5213
- Pace
- 8:43 /mi
- 2008 McDonalds Half Marathon2:01:34
November 15, 2008
- Place
- 1378
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1354 | 50:04 | 8:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2099 | 4:05:25 | 9:22 /mi |
| Apr 12, 2025 | 10K | 1800 | 50:21 | 8:06 /mi |
| Apr 20, 2024 | 10K | 1403 | 49:09.9 | 7:55 /mi |
| Apr 22, 2023 | 10K | 1219 | 49:54 | 8:02 /mi |
| Apr 23, 2022 | 10K | 853 | 48:15 | 7:46 /mi |
| Jun 3, 2021 | 10K | 1122 | 1:04:30 | 10:23 /mi |
| Apr 13, 2019 | 10K | 1572 | 49:52 | 8:02 /mi |
| Apr 14, 2018 | 10K | 1541 | 50:29 | 8:07 /mi |
| Apr 1, 2017 | 10K | 1856 | 49:59 | 8:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4249 | 2:10:40 | 9:58 /mi |
| Apr 13, 2013 | 10K | 4044 | 52:02 | 8:22 /mi |
| Mar 31, 2012 | 10K | 6340 | 54:16 | 8:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 651 | 1:44:16 | 7:57 /mi |
| Apr 2, 2011 | 10K | 1860 | 47:10 | 7:35 /mi |
| Mar 27, 2010 | 10K | 2177 | 47:49 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2765 | 2:13:25 | 10:11 /mi |
| Mar 28, 2009 | 10K | 5213 | 54:08 | 8:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1378 | 2:01:34 | 9:16 /mi |