Personal bests
10K
1:21:43
2013 · 13:09 /mi
8K
1:08:04
2011 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:48
April 13, 2019
- Place
- 17918
- Pace
- 18:19 /mi
- 10K1:51:08
April 14, 2018
- Place
- 18234
- Pace
- 17:53 /mi
- 10K1:21:43
April 13, 2013
- Place
- 20860
- Pace
- 13:09 /mi
- 2012 HCA VA 8k1:18:46
November 10, 2012
- Place
- 3181
- Pace
- 15:51 /mi
- 10K1:38:27
March 31, 2012
- Place
- 26912
- Pace
- 15:51 /mi
- 2011 HCA VA 8k1:08:04
November 12, 2011
- Place
- 2927
- Pace
- 13:42 /mi
- 10K1:31:03
April 2, 2011
- Place
- 24774
- Pace
- 14:39 /mi
- 10K1:34:14
March 27, 2010
- Place
- 23824
- Pace
- 15:10 /mi
- 10K1:33:25
March 28, 2009
- Place
- 20308
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17918 | 1:53:48 | 18:19 /mi |
| Apr 14, 2018 | 10K | 18234 | 1:51:08 | 17:53 /mi |
| Apr 13, 2013 | 10K | 20860 | 1:21:43 | 13:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3181 | 1:18:46 | 15:51 /mi |
| Mar 31, 2012 | 10K | 26912 | 1:38:27 | 15:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2927 | 1:08:04 | 13:42 /mi |
| Apr 2, 2011 | 10K | 24774 | 1:31:03 | 14:39 /mi |
| Mar 27, 2010 | 10K | 23824 | 1:34:14 | 15:10 /mi |
| Mar 28, 2009 | 10K | 20308 | 1:33:25 | 15:02 /mi |