Personal bests
Marathon
3:08:39
2019 · 7:12 /mi
Half Marathon
1:33:47
2020 · 7:09 /mi
10K
41:53
2019 · 6:44 /mi
8K
33:51
2018 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:38:20
November 11, 2023
- Place
- 600
- Pace
- 7:30 /mi
- 10K54:51
April 23, 2022
- Place
- 2161
- Pace
- 8:50 /mi
- 2020 Richmond Half Marathon1:33:47
November 14, 2020
- Place
- 40
- Pace
- 7:09 /mi
- 10K46:30
September 26, 2020
- Place
- 94
- Pace
- 7:29 /mi
- 2019 VCU Health Richmond Marathon3:08:39
November 16, 2019
- Place
- 234
- Pace
- 7:12 /mi
- 10K41:53
April 13, 2019
- Place
- 279
- Pace
- 6:44 /mi
- 2018 VCU Health 8K33:51
November 10, 2018
- Place
- 107
- Pace
- 6:49 /mi
- 10K42:06
April 14, 2018
- Place
- 261
- Pace
- 6:47 /mi
- 2017 Anthem Richmond Marathon3:30:43
November 11, 2017
- Place
- 530
- Pace
- 8:02 /mi
- 10K44:59
April 1, 2017
- Place
- 688
- Pace
- 7:14 /mi
- 10K49:56
March 28, 2015
- Place
- 2295
- Pace
- 8:02 /mi
- 10K1:00:48
March 29, 2014
- Place
- 9090
- Pace
- 9:47 /mi
- 10K1:04:41
April 13, 2013
- Place
- 12852
- Pace
- 10:25 /mi
- 10K1:48:15
March 31, 2012
- Place
- 29471
- Pace
- 17:25 /mi
- 10K59:23
April 2, 2011
- Place
- 10112
- Pace
- 9:33 /mi
- 10K1:02:42
March 27, 2010
- Place
- 12282
- Pace
- 10:05 /mi
- 10K1:03:15
March 28, 2009
- Place
- 11113
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 600 | 1:38:20 | 7:30 /mi |
| Apr 23, 2022 | 10K | 2161 | 54:51 | 8:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 40 | 1:33:47 | 7:09 /mi |
| Sep 26, 2020 | 10K | 94 | 46:30 | 7:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 234 | 3:08:39 | 7:12 /mi |
| Apr 13, 2019 | 10K | 279 | 41:53 | 6:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 107 | 33:51 | 6:49 /mi |
| Apr 14, 2018 | 10K | 261 | 42:06 | 6:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 530 | 3:30:43 | 8:02 /mi |
| Apr 1, 2017 | 10K | 688 | 44:59 | 7:14 /mi |
| Mar 28, 2015 | 10K | 2295 | 49:56 | 8:02 /mi |
| Mar 29, 2014 | 10K | 9090 | 1:00:48 | 9:47 /mi |
| Apr 13, 2013 | 10K | 12852 | 1:04:41 | 10:25 /mi |
| Mar 31, 2012 | 10K | 29471 | 1:48:15 | 17:25 /mi |
| Apr 2, 2011 | 10K | 10112 | 59:23 | 9:33 /mi |
| Mar 27, 2010 | 10K | 12282 | 1:02:42 | 10:05 /mi |
| Mar 28, 2009 | 10K | 11113 | 1:03:15 | 10:11 /mi |