Personal bests
Half Marathon
1:38:40
2025 · 7:32 /mi
10K
43:34
2026 · 7:01 /mi
8K
34:54
2021 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:34
April 18, 2026
- Place
- 424
- Pace
- 7:01 /mi
- 2025 CarMax Richmond Half Marathon1:38:40
November 15, 2025
- Place
- 591
- Pace
- 7:32 /mi
- 10K44:51
April 22, 2023
- Place
- 482
- Pace
- 7:13 /mi
- 2021 Allianz Partners 8K34:54
November 13, 2021
- Place
- 84
- Pace
- 7:01 /mi
- 2019 Markel Richmond Half Marathon1:40:55
November 16, 2019
- Place
- 744
- Pace
- 7:42 /mi
- 2018 Markel Richmond Half Marathon1:43:03
November 10, 2018
- Place
- 814
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 424 | 43:34 | 7:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 591 | 1:38:40 | 7:32 /mi |
| Apr 22, 2023 | 10K | 482 | 44:51 | 7:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 84 | 34:54 | 7:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 744 | 1:40:55 | 7:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 814 | 1:43:03 | 7:52 /mi |