Personal bests
Marathon
4:26:36
2005 · 10:10 /mi
Half Marathon
2:03:43
2014 · 9:26 /mi
10K
54:17
2004 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:33:12
November 16, 2019
- Place
- 3831
- Pace
- 12:43 /mi
- 10K1:21:51
April 14, 2018
- Place
- 12534
- Pace
- 13:10 /mi
- 2017 Markel Richmond Half Marathon2:45:59
November 11, 2017
- Place
- 6767
- Pace
- 12:40 /mi
- 10K1:07:07
April 1, 2017
- Place
- 9399
- Pace
- 10:48 /mi
- 2016 American Family Fitness Half Marathon2:19:20
November 12, 2016
- Place
- 4422
- Pace
- 10:38 /mi
- 10K58:53
April 9, 2016
- Place
- 6332
- Pace
- 9:29 /mi
- 2015 American Family Fitness Half Marathon2:07:18
November 14, 2015
- Place
- 4105
- Pace
- 9:43 /mi
- 10K56:06
March 28, 2015
- Place
- 5445
- Pace
- 9:02 /mi
- 2014 American Family Fitness Half Marathon2:03:43
November 15, 2014
- Place
- 3332
- Pace
- 9:26 /mi
- 2013 American Family Fitness Half Marathon2:05:25
November 16, 2013
- Place
- 3723
- Pace
- 9:34 /mi
- 2009 SunTrust Richmond Marathon4:38:11
November 14, 2009
- Place
- 2631
- Pace
- 10:37 /mi
- 10K56:32
April 1, 2006
- Place
- 3847
- Pace
- 9:06 /mi
- 2005 SunTrust Richmond Marathon4:26:36
November 12, 2005
- Place
- 2152
- Pace
- 10:10 /mi
- 10K55:43
April 9, 2005
- Place
- 3735
- Pace
- 8:58 /mi
- 10K54:17
March 27, 2004
- Place
- 2592
- Pace
- 8:44 /mi
- 10K1:04:40
March 29, 2003
- Place
- 3851
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3831 | 5:33:12 | 12:43 /mi |
| Apr 14, 2018 | 10K | 12534 | 1:21:51 | 13:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6767 | 2:45:59 | 12:40 /mi |
| Apr 1, 2017 | 10K | 9399 | 1:07:07 | 10:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4422 | 2:19:20 | 10:38 /mi |
| Apr 9, 2016 | 10K | 6332 | 58:53 | 9:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4105 | 2:07:18 | 9:43 /mi |
| Mar 28, 2015 | 10K | 5445 | 56:06 | 9:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3332 | 2:03:43 | 9:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3723 | 2:05:25 | 9:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2631 | 4:38:11 | 10:37 /mi |
| Apr 1, 2006 | 10K | 3847 | 56:32 | 9:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2152 | 4:26:36 | 10:10 /mi |
| Apr 9, 2005 | 10K | 3735 | 55:43 | 8:58 /mi |
| Mar 27, 2004 | 10K | 2592 | 54:17 | 8:44 /mi |
| Mar 29, 2003 | 10K | 3851 | 1:04:40 | 10:24 /mi |