Personal bests
Marathon
4:36:33
2023 · 10:33 /mi
10K
53:40
2025 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:40
April 12, 2025
- Place
- 2769
- Pace
- 8:38 /mi
- 10K55:26.7
April 20, 2024
- Place
- 3252
- Pace
- 8:55 /mi
- 2023 Allianz Partners Richmond Marathon4:36:33
November 11, 2023
- Place
- 2681
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2769 | 53:40 | 8:38 /mi |
| Apr 20, 2024 | 10K | 3252 | 55:26.7 | 8:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2681 | 4:36:33 | 10:33 /mi |