Personal bests
10K
52:50
2012 · 8:30 /mi
8K
41:30
2011 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:34
November 10, 2012
- Place
- 1686
- Pace
- 10:34 /mi
- 10K52:50
March 31, 2012
- Place
- 5346
- Pace
- 8:30 /mi
- 2011 HCA VA 8k41:30
November 12, 2011
- Place
- 471
- Pace
- 8:21 /mi
- 2010 HCA Va 8k46:57
November 13, 2010
- Place
- 1219
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1686 | 52:34 | 10:34 /mi |
| Mar 31, 2012 | 10K | 5346 | 52:50 | 8:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 471 | 41:30 | 8:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1219 | 46:57 | 9:27 /mi |