Personal bests
10K
1:30:19
2011 · 14:32 /mi
8K
1:06:53
2009 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:03
April 13, 2013
- Place
- 24502
- Pace
- 15:18 /mi
- 10K1:30:19
April 2, 2011
- Place
- 24565
- Pace
- 14:32 /mi
- 2009 HCA Va 8k1:06:53
November 14, 2009
- Place
- 2791
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24502 | 1:35:03 | 15:18 /mi |
| Apr 2, 2011 | 10K | 24565 | 1:30:19 | 14:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2791 | 1:06:53 | 13:27 /mi |