Personal bests
Marathon
4:33:10
2002 · 10:25 /mi
10K
48:08
2003 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:08
March 29, 2003
- Place
- 696
- Pace
- 7:45 /mi
- 2002 Suntrust Richmond Marathon4:33:10
November 9, 2002
- Place
- 1607
- Pace
- 10:25 /mi
- 10K49:04
April 13, 2002
- Place
- 964
- Pace
- 7:54 /mi
- 2001 SunTrust Richmond Marathon4:39:24
November 10, 2001
- Place
- 1416
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 696 | 48:08 | 7:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1607 | 4:33:10 | 10:25 /mi |
| Apr 13, 2002 | 10K | 964 | 49:04 | 7:54 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1416 | 4:39:24 | 10:39 /mi |