Personal bests
Marathon
6:03:38
2004 · 13:52 /mi
10K
1:04:04
2005 · 10:19 /mi
8K
57:31
2003 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:28
April 2, 2011
- Place
- 27046
- Pace
- 16:00 /mi
- 10K1:36:05
March 27, 2010
- Place
- 24294
- Pace
- 15:28 /mi
- 10K2:14:08
April 1, 2006
- Place
- 16386
- Pace
- 21:35 /mi
- 2005 NTELOS 8K1:07:15
November 12, 2005
- Place
- 3441
- Pace
- 13:32 /mi
- 10K1:04:04
April 9, 2005
- Place
- 6638
- Pace
- 10:19 /mi
- 2004 SunTrust Richmond Marathon6:03:38
November 13, 2004
- Place
- 3175
- Pace
- 13:52 /mi
- 10K1:11:55
March 27, 2004
- Place
- 7373
- Pace
- 11:34 /mi
- 2003 NTELOS 8K57:31
November 15, 2003
- Place
- 2695
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27046 | 1:39:28 | 16:00 /mi |
| Mar 27, 2010 | 10K | 24294 | 1:36:05 | 15:28 /mi |
| Apr 1, 2006 | 10K | 16386 | 2:14:08 | 21:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3441 | 1:07:15 | 13:32 /mi |
| Apr 9, 2005 | 10K | 6638 | 1:04:04 | 10:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3175 | 6:03:38 | 13:52 /mi |
| Mar 27, 2004 | 10K | 7373 | 1:11:55 | 11:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2695 | 57:31 | 11:34 /mi |