Personal bests
10K
1:02:59
2012 · 10:08 /mi
8K
1:21:56
2005 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:59
March 31, 2012
- Place
- 13115
- Pace
- 10:08 /mi
- 10K1:08:45
April 1, 2006
- Place
- 8439
- Pace
- 11:04 /mi
- 2005 NTELOS 8K1:21:56
November 12, 2005
- Place
- 3789
- Pace
- 16:29 /mi
- 10K1:03:28
April 9, 2005
- Place
- 6469
- Pace
- 10:13 /mi
- 10K1:07:30
March 27, 2004
- Place
- 6515
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13115 | 1:02:59 | 10:08 /mi |
| Apr 1, 2006 | 10K | 8439 | 1:08:45 | 11:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3789 | 1:21:56 | 16:29 /mi |
| Apr 9, 2005 | 10K | 6469 | 1:03:28 | 10:13 /mi |
| Mar 27, 2004 | 10K | 6515 | 1:07:30 | 10:52 /mi |