Personal bests
10K
1:20:31
2007 · 12:57 /mi
8K
1:04:16
2005 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:57
April 2, 2011
- Place
- 23391
- Pace
- 13:50 /mi
- 10K1:24:33
March 27, 2010
- Place
- 21391
- Pace
- 13:36 /mi
- 10K1:22:04
April 5, 2008
- Place
- 16702
- Pace
- 13:12 /mi
- 10K1:20:31
March 31, 2007
- Place
- 14105
- Pace
- 12:57 /mi
- 10K1:23:50
April 1, 2006
- Place
- 11508
- Pace
- 13:30 /mi
- 2005 NTELOS 8K1:04:16
November 12, 2005
- Place
- 3403
- Pace
- 12:56 /mi
- 10K1:24:09
April 9, 2005
- Place
- 9787
- Pace
- 13:33 /mi
- 2004 NTELOS 8K1:05:53
November 13, 2004
- Place
- 2740
- Pace
- 13:15 /mi
- 10K1:26:15
March 27, 2004
- Place
- 9013
- Pace
- 13:53 /mi
- 2003 NTELOS 8K1:05:55
November 15, 2003
- Place
- 2932
- Pace
- 13:16 /mi
- 10K1:24:11
March 29, 2003
- Place
- 5909
- Pace
- 13:33 /mi
- 10K1:21:31
April 13, 2002
- Place
- 4611
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23391 | 1:25:57 | 13:50 /mi |
| Mar 27, 2010 | 10K | 21391 | 1:24:33 | 13:36 /mi |
| Apr 5, 2008 | 10K | 16702 | 1:22:04 | 13:12 /mi |
| Mar 31, 2007 | 10K | 14105 | 1:20:31 | 12:57 /mi |
| Apr 1, 2006 | 10K | 11508 | 1:23:50 | 13:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3403 | 1:04:16 | 12:56 /mi |
| Apr 9, 2005 | 10K | 9787 | 1:24:09 | 13:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2740 | 1:05:53 | 13:15 /mi |
| Mar 27, 2004 | 10K | 9013 | 1:26:15 | 13:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2932 | 1:05:55 | 13:16 /mi |
| Mar 29, 2003 | 10K | 5909 | 1:24:11 | 13:33 /mi |
| Apr 13, 2002 | 10K | 4611 | 1:21:31 | 13:07 /mi |