Personal bests
Half Marathon
2:06:20
2024 · 9:38 /mi
10K
55:19.6
2024 · 8:54 /mi
8K
46:20
2023 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:06:20
November 16, 2024
- Place
- 3489
- Pace
- 9:38 /mi
- 10K55:19.6
April 20, 2024
- Place
- 3210
- Pace
- 8:54 /mi
- 2023 VCU Health Richmond 8k46:20
November 11, 2023
- Place
- 817
- Pace
- 9:19 /mi
- 10K57:50
April 22, 2023
- Place
- 3242
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3489 | 2:06:20 | 9:38 /mi |
| Apr 20, 2024 | 10K | 3210 | 55:19.6 | 8:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 817 | 46:20 | 9:19 /mi |
| Apr 22, 2023 | 10K | 3242 | 57:50 | 9:18 /mi |