Personal bests
10K
1:00:58
2017 · 9:49 /mi
8K
53:39
2020 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:31
June 3, 2021
- Place
- 1718
- Pace
- 11:40 /mi
- 2020 Allianz Partners 8K53:39
November 14, 2020
- Place
- 329
- Pace
- 10:48 /mi
- 2019 Allianz Partners 8K55:44
November 16, 2019
- Place
- 1604
- Pace
- 11:13 /mi
- 10K1:12:17
April 13, 2019
- Place
- 10287
- Pace
- 11:38 /mi
- 10K1:08:55
April 14, 2018
- Place
- 8556
- Pace
- 11:05 /mi
- 10K1:00:58
April 1, 2017
- Place
- 6709
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1718 | 1:12:31 | 11:40 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 329 | 53:39 | 10:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1604 | 55:44 | 11:13 /mi |
| Apr 13, 2019 | 10K | 10287 | 1:12:17 | 11:38 /mi |
| Apr 14, 2018 | 10K | 8556 | 1:08:55 | 11:05 /mi |
| Apr 1, 2017 | 10K | 6709 | 1:00:58 | 9:49 /mi |