Personal bests
10K
1:02:48
2019 · 10:06 /mi
8K
49:36
2023 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:36
November 11, 2023
- Place
- 1136
- Pace
- 9:59 /mi
- 10K1:02:48
April 13, 2019
- Place
- 6728
- Pace
- 10:06 /mi
- 10K1:09:22
March 29, 2014
- Place
- 14218
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1136 | 49:36 | 9:59 /mi |
| Apr 13, 2019 | 10K | 6728 | 1:02:48 | 10:06 /mi |
| Mar 29, 2014 | 10K | 14218 | 1:09:22 | 11:10 /mi |