Personal bests
10K
1:24:17
2011 · 13:34 /mi
8K
1:09:30
2002 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:17
April 2, 2011
- Place
- 22845
- Pace
- 13:34 /mi
- 10K1:31:10
April 9, 2005
- Place
- 10445
- Pace
- 14:40 /mi
- 10K1:27:00
March 27, 2004
- Place
- 9076
- Pace
- 14:00 /mi
- 10K1:25:19
March 29, 2003
- Place
- 5967
- Pace
- 13:44 /mi
- 2002 NTELOS 8K1:09:30
November 9, 2002
- Place
- 2322
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22845 | 1:24:17 | 13:34 /mi |
| Apr 9, 2005 | 10K | 10445 | 1:31:10 | 14:40 /mi |
| Mar 27, 2004 | 10K | 9076 | 1:27:00 | 14:00 /mi |
| Mar 29, 2003 | 10K | 5967 | 1:25:19 | 13:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2322 | 1:09:30 | 13:59 /mi |