Personal bests
10K
52:35
2006 · 8:28 /mi
8K
39:33
2006 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:47
March 31, 2007
- Place
- 5154
- Pace
- 8:59 /mi
- 2006 NTELOS 8K39:33
November 11, 2006
- Place
- 879
- Pace
- 7:57 /mi
- 10K52:35
April 1, 2006
- Place
- 2407
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5154 | 55:47 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 879 | 39:33 | 7:57 /mi |
| Apr 1, 2006 | 10K | 2407 | 52:35 | 8:28 /mi |