Personal bests
10K
1:38:28
2004 · 15:51 /mi
8K
1:17:13
2005 · 15:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:05
March 31, 2007
- Place
- 18880
- Pace
- 17:53 /mi
- 2006 NTELOS 8K1:21:23
November 11, 2006
- Place
- 4124
- Pace
- 16:22 /mi
- 2005 NTELOS 8K1:17:13
November 12, 2005
- Place
- 3673
- Pace
- 15:32 /mi
- 10K1:41:20
April 9, 2005
- Place
- 11357
- Pace
- 16:18 /mi
- 2004 NTELOS 8K1:18:07
November 13, 2004
- Place
- 2940
- Pace
- 15:43 /mi
- 10K1:38:28
March 27, 2004
- Place
- 9966
- Pace
- 15:51 /mi
- 2003 NTELOS 8K1:19:41
November 15, 2003
- Place
- 3130
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 18880 | 1:51:05 | 17:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4124 | 1:21:23 | 16:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3673 | 1:17:13 | 15:32 /mi |
| Apr 9, 2005 | 10K | 11357 | 1:41:20 | 16:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2940 | 1:18:07 | 15:43 /mi |
| Mar 27, 2004 | 10K | 9966 | 1:38:28 | 15:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3130 | 1:19:41 | 16:02 /mi |