Personal bests
Marathon
4:33:54
2002 · 10:27 /mi
Half Marathon
2:39:26
2012 · 12:10 /mi
10K
1:01:15
2005 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:21
April 20, 2024
- Place
- 11525
- Pace
- 13:25 /mi
- 10K1:29:09
April 23, 2022
- Place
- 8643
- Pace
- 14:21 /mi
- 10K1:54:39
June 3, 2021
- Place
- 3770
- Pace
- 18:27 /mi
- 10K1:14:44
April 13, 2013
- Place
- 18321
- Pace
- 12:02 /mi
- 2012 American Family Fitness Half Marathon2:39:26
November 10, 2012
- Place
- 5975
- Pace
- 12:10 /mi
- 10K1:13:11
March 31, 2012
- Place
- 19211
- Pace
- 11:47 /mi
- 10K1:07:07
March 31, 2007
- Place
- 10732
- Pace
- 10:48 /mi
- 10K1:01:15
April 9, 2005
- Place
- 5749
- Pace
- 9:51 /mi
- 10K1:02:10
March 27, 2004
- Place
- 5111
- Pace
- 10:00 /mi
- 2002 Suntrust Richmond Marathon4:33:54
November 9, 2002
- Place
- 1646
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11525 | 1:23:21 | 13:25 /mi |
| Apr 23, 2022 | 10K | 8643 | 1:29:09 | 14:21 /mi |
| Jun 3, 2021 | 10K | 3770 | 1:54:39 | 18:27 /mi |
| Apr 13, 2013 | 10K | 18321 | 1:14:44 | 12:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5975 | 2:39:26 | 12:10 /mi |
| Mar 31, 2012 | 10K | 19211 | 1:13:11 | 11:47 /mi |
| Mar 31, 2007 | 10K | 10732 | 1:07:07 | 10:48 /mi |
| Apr 9, 2005 | 10K | 5749 | 1:01:15 | 9:51 /mi |
| Mar 27, 2004 | 10K | 5111 | 1:02:10 | 10:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1646 | 4:33:54 | 10:27 /mi |