Personal bests
10K
1:09:41
2013 · 11:13 /mi
8K
41:56
2013 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k41:56
November 16, 2013
- Place
- 432
- Pace
- 8:26 /mi
- 10K1:09:41
April 13, 2013
- Place
- 15876
- Pace
- 11:13 /mi
- 2012 HCA VA 8k45:32
November 10, 2012
- Place
- 1259
- Pace
- 9:10 /mi
- 10K1:13:13
March 31, 2012
- Place
- 19225
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 432 | 41:56 | 8:26 /mi |
| Apr 13, 2013 | 10K | 15876 | 1:09:41 | 11:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1259 | 45:32 | 9:10 /mi |
| Mar 31, 2012 | 10K | 19225 | 1:13:13 | 11:47 /mi |