Personal bests
Half Marathon
2:09:39
2024 · 9:53 /mi
10K
53:51.3
2024 · 8:40 /mi
8K
46:29
2023 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:54
April 18, 2026
- Place
- 3011
- Pace
- 9:00 /mi
- 10K54:43
April 12, 2025
- Place
- 3158
- Pace
- 8:48 /mi
- 2024 CarMax Richmond Half Marathon2:09:39
November 16, 2024
- Place
- 4282
- Pace
- 9:53 /mi
- 10K53:51.3
April 20, 2024
- Place
- 2680
- Pace
- 8:40 /mi
- 2023 VCU Health Richmond 8k46:29
November 11, 2023
- Place
- 832
- Pace
- 9:21 /mi
- 10K1:42:24
April 14, 2018
- Place
- 16740
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3011 | 55:54 | 9:00 /mi |
| Apr 12, 2025 | 10K | 3158 | 54:43 | 8:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4282 | 2:09:39 | 9:53 /mi |
| Apr 20, 2024 | 10K | 2680 | 53:51.3 | 8:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 832 | 46:29 | 9:21 /mi |
| Apr 14, 2018 | 10K | 16740 | 1:42:24 | 16:29 /mi |