Personal bests
10K
1:26:08
2013 · 13:52 /mi
8K
1:10:03
2011 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:38
March 29, 2014
- Place
- 21912
- Pace
- 15:04 /mi
- 10K1:26:08
April 13, 2013
- Place
- 22122
- Pace
- 13:52 /mi
- 2012 HCA VA 8k1:10:59
November 10, 2012
- Place
- 2941
- Pace
- 14:17 /mi
- 10K1:34:09
March 31, 2012
- Place
- 25830
- Pace
- 15:09 /mi
- 2011 HCA VA 8k1:10:03
November 12, 2011
- Place
- 2985
- Pace
- 14:06 /mi
- 10K1:32:50
April 2, 2011
- Place
- 25250
- Pace
- 14:56 /mi
- 10K1:37:37
March 27, 2010
- Place
- 24657
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21912 | 1:33:38 | 15:04 /mi |
| Apr 13, 2013 | 10K | 22122 | 1:26:08 | 13:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2941 | 1:10:59 | 14:17 /mi |
| Mar 31, 2012 | 10K | 25830 | 1:34:09 | 15:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2985 | 1:10:03 | 14:06 /mi |
| Apr 2, 2011 | 10K | 25250 | 1:32:50 | 14:56 /mi |
| Mar 27, 2010 | 10K | 24657 | 1:37:37 | 15:43 /mi |