Personal bests
Half Marathon
1:44:10
2021 · 7:57 /mi
10K
44:21
2019 · 7:08 /mi
8K
54:58
2022 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k54:58
November 12, 2022
- Place
- 1256
- Pace
- 11:03 /mi
- 2021 Carmax Richmond Half Marathon1:44:10
November 13, 2021
- Place
- 726
- Pace
- 7:57 /mi
- 10K44:21
April 13, 2019
- Place
- 516
- Pace
- 7:08 /mi
- 2018 Markel Richmond Half Marathon1:45:44
November 10, 2018
- Place
- 1000
- Pace
- 8:04 /mi
- 10K51:58
April 14, 2018
- Place
- 1927
- Pace
- 8:22 /mi
- 10K46:35
April 1, 2017
- Place
- 972
- Pace
- 7:30 /mi
- 10K55:53
March 28, 2015
- Place
- 5324
- Pace
- 9:00 /mi
- 10K57:10
March 29, 2014
- Place
- 6553
- Pace
- 9:12 /mi
- 10K44:33
April 13, 2013
- Place
- 916
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1256 | 54:58 | 11:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 726 | 1:44:10 | 7:57 /mi |
| Apr 13, 2019 | 10K | 516 | 44:21 | 7:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1000 | 1:45:44 | 8:04 /mi |
| Apr 14, 2018 | 10K | 1927 | 51:58 | 8:22 /mi |
| Apr 1, 2017 | 10K | 972 | 46:35 | 7:30 /mi |
| Mar 28, 2015 | 10K | 5324 | 55:53 | 9:00 /mi |
| Mar 29, 2014 | 10K | 6553 | 57:10 | 9:12 /mi |
| Apr 13, 2013 | 10K | 916 | 44:33 | 7:10 /mi |