Personal bests
8K
45:22
2011 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:32
November 10, 2012
- Place
- 1370
- Pace
- 9:58 /mi
- 2011 HCA VA 8k45:22
November 12, 2011
- Place
- 897
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1370 | 49:32 | 9:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 897 | 45:22 | 9:08 /mi |