Personal bests
Half Marathon
2:59:16
2012 · 13:41 /mi
10K
1:15:44
2008 · 12:11 /mi
8K
1:14:20
2011 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:23:19
November 16, 2013
- Place
- 3092
- Pace
- 16:46 /mi
- 10K1:43:24
April 13, 2013
- Place
- 26583
- Pace
- 16:38 /mi
- 2012 American Family Fitness Half Marathon2:59:16
November 10, 2012
- Place
- 6500
- Pace
- 13:41 /mi
- 2011 HCA VA 8k1:14:20
November 12, 2011
- Place
- 3193
- Pace
- 14:57 /mi
- 10K1:15:44
April 5, 2008
- Place
- 15207
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3092 | 1:23:19 | 16:46 /mi |
| Apr 13, 2013 | 10K | 26583 | 1:43:24 | 16:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6500 | 2:59:16 | 13:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3193 | 1:14:20 | 14:57 /mi |
| Apr 5, 2008 | 10K | 15207 | 1:15:44 | 12:11 /mi |