Personal bests
10K
1:01:04
2007 · 9:50 /mi
8K
52:59
2007 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:36
April 1, 2017
- Place
- 12008
- Pace
- 12:00 /mi
- 10K1:08:27
April 9, 2016
- Place
- 11201
- Pace
- 11:01 /mi
- 10K1:06:56
March 28, 2015
- Place
- 12002
- Pace
- 10:46 /mi
- 10K1:07:37
March 29, 2014
- Place
- 13292
- Pace
- 10:53 /mi
- 10K1:05:45
April 13, 2013
- Place
- 13554
- Pace
- 10:35 /mi
- 10K1:05:50
March 31, 2012
- Place
- 15173
- Pace
- 10:36 /mi
- 2011 HCA VA 8k53:54
November 12, 2011
- Place
- 1858
- Pace
- 10:51 /mi
- 10K1:02:21
April 2, 2011
- Place
- 12409
- Pace
- 10:02 /mi
- 2010 HCA Va 8k54:04
November 13, 2010
- Place
- 1985
- Pace
- 10:53 /mi
- 10K1:13:25
March 28, 2009
- Place
- 15622
- Pace
- 11:49 /mi
- 2007 NTELOS 8k52:59
November 10, 2007
- Place
- 2869
- Pace
- 10:40 /mi
- 10K1:01:04
March 31, 2007
- Place
- 8046
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12008 | 1:14:36 | 12:00 /mi |
| Apr 9, 2016 | 10K | 11201 | 1:08:27 | 11:01 /mi |
| Mar 28, 2015 | 10K | 12002 | 1:06:56 | 10:46 /mi |
| Mar 29, 2014 | 10K | 13292 | 1:07:37 | 10:53 /mi |
| Apr 13, 2013 | 10K | 13554 | 1:05:45 | 10:35 /mi |
| Mar 31, 2012 | 10K | 15173 | 1:05:50 | 10:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1858 | 53:54 | 10:51 /mi |
| Apr 2, 2011 | 10K | 12409 | 1:02:21 | 10:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1985 | 54:04 | 10:53 /mi |
| Mar 28, 2009 | 10K | 15622 | 1:13:25 | 11:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2869 | 52:59 | 10:40 /mi |
| Mar 31, 2007 | 10K | 8046 | 1:01:04 | 9:50 /mi |