Personal bests
8K
58:08
2025 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:08
November 15, 2025
- Place
- 2147
- Pace
- 11:42 /mi
- 2024 VCU Health Richmond 8k1:00:03
November 16, 2024
- Place
- 2320
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2147 | 58:08 | 11:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2320 | 1:00:03 | 12:05 /mi |