The Vault

Personal bests

10K

57:57

2003 · 9:20 /mi

45:37

2002 · 9:11 /mi

10K5 finishes · best 57:57 in 2003 · latest 1:14:20 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	10474	1:14:20	11:58 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	17247	1:16:25	12:18 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16239	1:07:35	10:53 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4335	59:37	9:36 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2557	57:57	9:20 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1373	45:37	9:11 /mi