Personal bests
10K
1:10:46
2019 · 11:23 /mi
8K
54:39
2019 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:05
April 23, 2022
- Place
- 6040
- Pace
- 11:26 /mi
- 2021 Allianz Partners 8K57:05
November 13, 2021
- Place
- 1195
- Pace
- 11:29 /mi
- 2019 Allianz Partners 8K54:39
November 16, 2019
- Place
- 1394
- Pace
- 11:00 /mi
- 10K1:10:46
April 13, 2019
- Place
- 9759
- Pace
- 11:23 /mi
- 2018 VCU Health 8K55:30
November 10, 2018
- Place
- 1499
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6040 | 1:11:05 | 11:26 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1195 | 57:05 | 11:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1394 | 54:39 | 11:00 /mi |
| Apr 13, 2019 | 10K | 9759 | 1:10:46 | 11:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1499 | 55:30 | 11:10 /mi |