The Vault

Personal bests

10K

56:16

2009 · 9:03 /mi

49:19

2009 · 9:55 /mi

10K5 finishes · best 56:16 in 2009 · latest 58:21 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8394	58:21	9:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15314	1:06:05	10:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11282	1:01:17	9:52 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	1340	49:19	9:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6605	56:16	9:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9813	1:02:31	10:04 /mi