Personal bests
Marathon
6:56:41
2018 · 15:54 /mi
Half Marathon
3:28:01
2015 · 15:52 /mi
10K
1:33:45
2024 · 15:05 /mi
8K
1:26:31
2020 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:40
April 18, 2026
- Place
- 16648
- Pace
- 17:10 /mi
- 10K1:33:45
April 20, 2024
- Place
- 13068
- Pace
- 15:05 /mi
- 2020 Allianz Partners 8K1:26:31
November 14, 2020
- Place
- 690
- Pace
- 17:24 /mi
- 2018 Anthem Richmond Marathon6:56:41
November 10, 2018
- Place
- 3963
- Pace
- 15:54 /mi
- 2015 American Family Fitness Half Marathon3:28:01
November 14, 2015
- Place
- 8255
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16648 | 1:46:40 | 17:10 /mi |
| Apr 20, 2024 | 10K | 13068 | 1:33:45 | 15:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 690 | 1:26:31 | 17:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3963 | 6:56:41 | 15:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8255 | 3:28:01 | 15:52 /mi |