Personal bests
Marathon
3:57:47
2013 · 9:04 /mi
10K
45:44
2019 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:44
April 13, 2019
- Place
- 710
- Pace
- 7:22 /mi
- 10K51:50
April 14, 2018
- Place
- 1896
- Pace
- 8:21 /mi
- 10K1:01:15
April 1, 2017
- Place
- 6832
- Pace
- 9:51 /mi
- 2014 Anthem Richmond Marathon5:08:54
November 15, 2014
- Place
- 4004
- Pace
- 11:47 /mi
- 10K59:08
March 29, 2014
- Place
- 7871
- Pace
- 9:31 /mi
- 2013 Anthem Richmond Marathon3:57:47
November 16, 2013
- Place
- 1468
- Pace
- 9:04 /mi
- 10K59:22
April 13, 2013
- Place
- 9154
- Pace
- 9:33 /mi
- 2012 Anthem Richmond Marathon4:14:22
November 10, 2012
- Place
- 2180
- Pace
- 9:42 /mi
- 10K47:04
March 31, 2012
- Place
- 2021
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 710 | 45:44 | 7:22 /mi |
| Apr 14, 2018 | 10K | 1896 | 51:50 | 8:21 /mi |
| Apr 1, 2017 | 10K | 6832 | 1:01:15 | 9:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4004 | 5:08:54 | 11:47 /mi |
| Mar 29, 2014 | 10K | 7871 | 59:08 | 9:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1468 | 3:57:47 | 9:04 /mi |
| Apr 13, 2013 | 10K | 9154 | 59:22 | 9:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2180 | 4:14:22 | 9:42 /mi |
| Mar 31, 2012 | 10K | 2021 | 47:04 | 7:34 /mi |