Personal bests
10K
55:16
2017 · 8:54 /mi
8K
40:32
2016 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:16
April 1, 2017
- Place
- 3763
- Pace
- 8:54 /mi
- 2016 VCU Health 8k40:32
November 12, 2016
- Place
- 389
- Pace
- 8:09 /mi
- 2015 HCA Va 8k47:17
November 14, 2015
- Place
- 837
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3763 | 55:16 | 8:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 389 | 40:32 | 8:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 837 | 47:17 | 9:31 /mi |