Personal bests
10K
1:38:17
2007 · 15:49 /mi
8K
1:19:40
2006 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:38
April 5, 2008
- Place
- 20132
- Pace
- 16:12 /mi
- 10K1:38:17
March 31, 2007
- Place
- 16756
- Pace
- 15:49 /mi
- 2006 NTELOS 8K1:19:40
November 11, 2006
- Place
- 3966
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20132 | 1:40:38 | 16:12 /mi |
| Mar 31, 2007 | 10K | 16756 | 1:38:17 | 15:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3966 | 1:19:40 | 16:02 /mi |