Personal bests
10K
1:11:07
2013 · 11:27 /mi
8K
55:30
2013 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K55:42
November 16, 2019
- Place
- 1516
- Pace
- 11:12 /mi
- 2017 VCU Health 8K58:01
November 11, 2017
- Place
- 1475
- Pace
- 11:40 /mi
- 2013 HCA Va 8k55:30
November 16, 2013
- Place
- 2023
- Pace
- 11:10 /mi
- 10K1:11:07
April 13, 2013
- Place
- 16627
- Pace
- 11:27 /mi
- 10K1:13:20
March 31, 2012
- Place
- 19272
- Pace
- 11:48 /mi
- 10K1:19:24
April 2, 2011
- Place
- 21334
- Pace
- 12:47 /mi
- 10K1:35:56
March 27, 2010
- Place
- 24264
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1516 | 55:42 | 11:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1475 | 58:01 | 11:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2023 | 55:30 | 11:10 /mi |
| Apr 13, 2013 | 10K | 16627 | 1:11:07 | 11:27 /mi |
| Mar 31, 2012 | 10K | 19272 | 1:13:20 | 11:48 /mi |
| Apr 2, 2011 | 10K | 21334 | 1:19:24 | 12:47 /mi |
| Mar 27, 2010 | 10K | 24264 | 1:35:56 | 15:26 /mi |