Personal bests
10K
42:41
2015 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:33
April 13, 2019
- Place
- 683
- Pace
- 7:20 /mi
- 10K44:29
April 1, 2017
- Place
- 605
- Pace
- 7:10 /mi
- 10K1:25:14
April 9, 2016
- Place
- 16072
- Pace
- 13:43 /mi
- 10K42:41
March 28, 2015
- Place
- 487
- Pace
- 6:52 /mi
- 10K1:18:49
March 29, 2014
- Place
- 18043
- Pace
- 12:41 /mi
- 10K45:50
March 28, 2009
- Place
- 1176
- Pace
- 7:23 /mi
- 10K47:26
April 5, 2008
- Place
- 1477
- Pace
- 7:38 /mi
- 10K1:07:33
March 31, 2007
- Place
- 10881
- Pace
- 10:52 /mi
- 10K58:44
April 13, 2002
- Place
- 2784
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 683 | 45:33 | 7:20 /mi |
| Apr 1, 2017 | 10K | 605 | 44:29 | 7:10 /mi |
| Apr 9, 2016 | 10K | 16072 | 1:25:14 | 13:43 /mi |
| Mar 28, 2015 | 10K | 487 | 42:41 | 6:52 /mi |
| Mar 29, 2014 | 10K | 18043 | 1:18:49 | 12:41 /mi |
| Mar 28, 2009 | 10K | 1176 | 45:50 | 7:23 /mi |
| Apr 5, 2008 | 10K | 1477 | 47:26 | 7:38 /mi |
| Mar 31, 2007 | 10K | 10881 | 1:07:33 | 10:52 /mi |
| Apr 13, 2002 | 10K | 2784 | 58:44 | 9:27 /mi |