Personal bests
Marathon
4:37:10
2007 · 10:34 /mi
10K
55:55
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:37:10
November 10, 2007
- Place
- 2530
- Pace
- 10:34 /mi
- 10K55:55
March 31, 2007
- Place
- 5230
- Pace
- 9:00 /mi
- 10K1:00:32
April 1, 2006
- Place
- 5537
- Pace
- 9:45 /mi
- 10K58:10
April 9, 2005
- Place
- 4586
- Pace
- 9:22 /mi
- 2004 SunTrust Richmond Marathon5:24:42
November 13, 2004
- Place
- 2995
- Pace
- 12:23 /mi
- 10K1:04:10
March 27, 2004
- Place
- 5673
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2530 | 4:37:10 | 10:34 /mi |
| Mar 31, 2007 | 10K | 5230 | 55:55 | 9:00 /mi |
| Apr 1, 2006 | 10K | 5537 | 1:00:32 | 9:45 /mi |
| Apr 9, 2005 | 10K | 4586 | 58:10 | 9:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2995 | 5:24:42 | 12:23 /mi |
| Mar 27, 2004 | 10K | 5673 | 1:04:10 | 10:20 /mi |