Personal bests
Marathon
3:38:33
2004 · 8:20 /mi
10K
1:04:41
2005 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:51:23
November 12, 2005
- Place
- 1048
- Pace
- 8:50 /mi
- 10K1:04:41
April 9, 2005
- Place
- 6805
- Pace
- 10:25 /mi
- 2004 SunTrust Richmond Marathon3:38:33
November 13, 2004
- Place
- 676
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1048 | 3:51:23 | 8:50 /mi |
| Apr 9, 2005 | 10K | 6805 | 1:04:41 | 10:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 676 | 3:38:33 | 8:20 /mi |