Personal bests
Half Marathon
2:13:04
2010 · 10:09 /mi
10K
55:43
2008 · 8:58 /mi
8K
44:33
2007 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:13:04
November 13, 2010
- Place
- 3744
- Pace
- 10:09 /mi
- 2008 NTELOS 8K49:02
November 15, 2008
- Place
- 1334
- Pace
- 9:52 /mi
- 10K55:43
April 5, 2008
- Place
- 5540
- Pace
- 8:58 /mi
- 2007 NTELOS 8k44:33
November 10, 2007
- Place
- 1659
- Pace
- 8:58 /mi
- 10K58:28
March 31, 2007
- Place
- 6656
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3744 | 2:13:04 | 10:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1334 | 49:02 | 9:52 /mi |
| Apr 5, 2008 | 10K | 5540 | 55:43 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1659 | 44:33 | 8:58 /mi |
| Mar 31, 2007 | 10K | 6656 | 58:28 | 9:25 /mi |