Personal bests
Marathon
4:03:42
2013 · 9:18 /mi
Half Marathon
1:43:13
2012 · 7:52 /mi
8K
40:16
2009 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:03:42
November 16, 2013
- Place
- 1684
- Pace
- 9:18 /mi
- 2012 American Family Fitness Half Marathon1:43:13
November 10, 2012
- Place
- 620
- Pace
- 7:52 /mi
- 2011 McDonald's Half Marathon1:45:32
November 12, 2011
- Place
- 742
- Pace
- 8:03 /mi
- 2009 HCA Va 8k40:16
November 14, 2009
- Place
- 390
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1684 | 4:03:42 | 9:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 620 | 1:43:13 | 7:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 742 | 1:45:32 | 8:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 390 | 40:16 | 8:06 /mi |