Personal bests
Marathon
4:25:06
2007 · 10:07 /mi
Half Marathon
1:59:53
2021 · 9:09 /mi
10K
49:49
2012 · 8:01 /mi
8K
39:10
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:36
April 20, 2024
- Place
- 13543
- Pace
- 15:42 /mi
- 10K1:48:44
April 22, 2023
- Place
- 12461
- Pace
- 17:30 /mi
- 2021 Carmax Richmond Half Marathon1:59:53
November 13, 2021
- Place
- 2008
- Pace
- 9:09 /mi
- 2015 American Family Fitness Half Marathon2:02:13
November 14, 2015
- Place
- 3429
- Pace
- 9:19 /mi
- 10K49:49
March 31, 2012
- Place
- 3499
- Pace
- 8:01 /mi
- 2011 HCA VA 8k39:10
November 12, 2011
- Place
- 314
- Pace
- 7:53 /mi
- 2010 HCA Va 8k39:39
November 13, 2010
- Place
- 445
- Pace
- 7:59 /mi
- 2009 HCA Va 8k39:32
November 14, 2009
- Place
- 312
- Pace
- 7:57 /mi
- 10K1:07:09
April 5, 2008
- Place
- 12188
- Pace
- 10:48 /mi
- 2007 SunTrust Richmond Marathon4:25:06
November 10, 2007
- Place
- 2235
- Pace
- 10:07 /mi
- 10K51:11
March 31, 2007
- Place
- 2883
- Pace
- 8:14 /mi
- 2006 NTELOS 8K41:50
November 11, 2006
- Place
- 1142
- Pace
- 8:25 /mi
- 10K54:16
April 1, 2006
- Place
- 2982
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13543 | 1:37:36 | 15:42 /mi |
| Apr 22, 2023 | 10K | 12461 | 1:48:44 | 17:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2008 | 1:59:53 | 9:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3429 | 2:02:13 | 9:19 /mi |
| Mar 31, 2012 | 10K | 3499 | 49:49 | 8:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 314 | 39:10 | 7:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 445 | 39:39 | 7:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 312 | 39:32 | 7:57 /mi |
| Apr 5, 2008 | 10K | 12188 | 1:07:09 | 10:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2235 | 4:25:06 | 10:07 /mi |
| Mar 31, 2007 | 10K | 2883 | 51:11 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1142 | 41:50 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2982 | 54:16 | 8:44 /mi |